Stir fries make a delicious and healthy meal that can be easily customized to your own tastes. Broccoli beef stir fry is an amazing dish that is both nutritious and savory; with a few simple ingredients, you can whip up a tasty dish in under thirty minutes! Here’s how to make broccoli beef stir fry.
To start, gather your ingredients. You’ll want one head of broccoli, one pound of sirloin steak, two cloves of garlic, two tablespoons of olive oil, one tablespoon of soy sauce, and half a teaspoon of pepper. Next, start preparing the broccoli. Cut off the crown and discard the stem. Cut the head into florets and rinse under cold water.
Once you’ve prepared the vegetables, it’s time to cook the beef. Heat a large skillet over medium-high heat. Add in one tablespoon of olive oil and let it heat up for a few seconds. Add the beef and season with pepper. Brown the steak for about four to five minutes, until it’s fully cooked. Remove the steak from the pan and set aside.
Now add the remaining tablespoon of olive oil to the pan. Add the broccoli and garlic and season with the soy sauce. Stir fry for three minutes. Add the cooked steak back to the skillet. Stir fry for another two minutes, until the broccoli is tender. Serve up this delicious broccoli beef stir fry and enjoy!
Nutritional Benefits
Broccoli beef stir fry is a nutritious meal that you can feel good about eating. Broccoli is a cruciferous vegetable that is an excellent source of fiber, vitamins, and minerals. It’s also packed with antioxidants, which help protect our body’s cells from damage. This stir fry dish also contains lean beef, another nutrient-dense food.
Beef is an excellent source of protein, as well as important minerals such as iron, zinc, and phosphorus. It’s also a great source of B vitamins like B12, which is important for energy, and B6, which helps to build strong bones. All of these nutritional benefits make broccoli beef stir fry a great choice for a healthy meal.
Cooking Tips & Tricks
To make sure your broccoli beef stir fry comes out perfectly every time, follow these tips and tricks. Start with high-quality ingredients. Make sure to use fresh, organic broccoli and steak that is grass-fed and hormone-free. Don’t be afraid to season your dish with the soy sauce as it adds a great flavor.
Cut the broccoli into florets that are about the same size so that they can cook evenly. Always be sure to cook the steak fully; under-cooked beef can be dangerous and can cause food-borne illnesses. The key to a good stir fry is to cook the ingredients quickly over high heat, so make sure your skillet is hot before you start cooking.
Using Different Vegetables
Don’t be afraid to switch up the vegetables in your stir fry. Other vegetables work just as well in this dish, such as cauliflower, snow peas, or bell peppers. If you don’t have broccoli, you can use any of these vegetables as a substitute. You can also add other vegetables such as carrots, bok choy, or mushrooms.
You can also customize your stir fry to your own tastes. If you like spice, add chili peppers, garlic, or ginger. If you want a creamier sauce, try adding coconut milk or almond milk to the stir fry. Be creative and have fun with your stir fry combinations!
Serving Ideas
Broccoli beef stir fry is a great dish to serve as a main course. It is quick and easy to put together, and is also a great source of protein and vegetables. Serve this stir fry over rice or noodles, or you can also serve it alongside a side dish such as a salad or roasted vegetables.
This dish is also a great meal-prep option. Leftovers of this broccoli beef stir fry can be stored in the refrigerator for up to five days. It is also great for a busy weeknight: whip this dish up in no time and have a tasty and nutritious dinner!
Alternatives to Beef
If you’re looking for an alternative to beef, there are plenty of delicious options that work well in a stir fry. Chicken, pork, or tofu are all great substitutes. Seafood such as shrimp or scallops work well in this stir fry, too. For a vegan or vegetarian stir fry, you can omit the meat and add some extra vegetables.
When using different proteins, always make sure to adjust the cooking times. Tofu and vegetables will cook much faster than beef, so keep an eye on the skillet. Seafood like shrimp and scallops should only be cooked for a few minutes, until they are just cooked through. No matter which protein you choose, you are sure to end up with a delicious broccoli beef stir fry!
Experience the Flavor
The possibilities are endless with this delicious broccoli beef stir fry. This dish is sure to please your family with its savory flavors. Try customizing this stir fry to your own tastes and preferences for a flavorful and nourishing meal that can be made in minutes!
What are you waiting for? Start gathering your ingredients and enjoy this flavorful stir-fry today!
