Broccoli has become a staple in grocery stores as well as dinner tables all over the world. Rich in vitamins A and C, it’s a healthy choice for many people who are health conscious. But what happens when broccoli turns purple? Can you still eat it?
At first glance, it may seem that purple broccoli is simply regular broccoli that’s been exposed to too much sunlight. However, it actually has a more complex origin: it is a result of cross-breeding. A special variety of broccoli called “Purple Sprouting” was bred from the wild cabbage plants more than two thousand years ago. This variety of broccoli has its own unique set of nutrients and flavor, and it is the source of bright purple heads of broccoli.
Food experts advise that the purple color of the broccoli does not indicate that it is bad or rotten. Rather, this color is simply a sign of its high concentration of beneficial antioxidants. In fact, some research suggests that purple broccoli contains twice as many antioxidants as its green counterpart.
When it comes to consuming purple broccoli, cooking it is highly recommended. Boiling or steaming is the preferred method, as it helps to preserve the valuable nutrients. It is also important to note that cooked purple broccoli does not keep its purple color—it will turn green like regular broccoli once cooked.
Still, it is important to be mindful when selecting purple broccoli. Because of its delicate nature, it is important to take extra precautions when handling it. Always inspect it before buying and make sure it looks fresh and free from brown spots. If you find any discoloration, it is best to discard it.
Additionally, while purple broccoli may be a nutritional powerhouse, it should not be the only type of vegetable that is consumed. Eating a variety of vegetables will ensure that individuals are getting an optimal range of nutrients. It is also important to note that purple broccoli should not be consumed raw.
Optimal Quantity of Purple Broccoli to Eat
Experts suggest that if you’re looking to get the most out of purple broccoli, you should aim to eat around 3/4–1 cup cooked (or 150–200 grams) per day. While it is not necessary to have this much purple broccoli every day, doing so can provide many health benefits over time.
Benefits of Purple Broccoli
In addition to its high concentration of antioxidants, purple broccoli can provide many other benefits. For example, consuming purple broccoli can reduce inflammation in the body, which can lead to a host of health benefits. Additionally, research has found that people who eat purple broccoli have a lower risk of developing heart disease, diabetes, and certain types of cancer.
Is Purple Broccoli Better than Green?
Comparing the two types of broccoli side by side, many would conclude that purple broccoli is the winner. After all, it contains more antioxidants than green broccoli. However, the truth is that the best choice depends on the individual. For some people, green broccoli should be the preferred option, while for others, purple broccoli may be the better option.
How to Cook Purple Broccoli
The great thing about purple broccoli is that it can be cooked in the same way as regular green broccoli. You can either steam it or boil it for around five minutes to preserve its nutrients. You can also roast it in the oven to give it a slightly sweeter taste. If you’re looking for something different, you can also try sautéing it with garlic, olive oil, and your favorite seasonings for a flavorful side dish.
Risks of Eating Purple Broccoli
Though purple broccoli is considered to be a healthy food and provides many health benefits, there are still some risks associated with its consumption. For example, broccoli contains goitrogens, which can affect the thyroid and lead to hormonal imbalances. Additionally, if broccoli is not cooked properly, it can lead to indigestion. As a result, it is important to be mindful of how much and how often you are consuming broccoli, as well as how you are preparing it.
Precautions When Handling Purple Broccoli
As previously mentioned, it is important to practice caution when selecting and handling purple broccoli due to its delicate nature. It is recommended that it be washed prior to cooking, and that it not be left in the refrigerator for too long. Additionally, purple broccoli should be consumed in moderation and not as the only vegetable in a meal.
